Grilled Fish Recipes (Feta Salmon Salad Recipe)

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Grilled Fish Recipes

Feta Salmon Salad Recipe

 

Prep/Total Time: 25 min.  4 Servings
  Ingredients  

1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground ginger 1/4 teaspoon dried parsley flakes 1/4 teaspoon pepper 4 salmon fillets (6 ounces each) 1 package (5 ounces) spring mix salad greens 1 large cucumber, chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 1/4 cup red wine vinaigrette
  Directions  
Combine the seasonings; sprinkle over salmon.  Using long-handled tongs, moisten a paper towel with cooking oil  and lightly coat the grill rack Grill, covered, over medium heat or broil 4 in.  from the heat for 8-12 minutes or until fish flakes easily with a fork.
  In a large bowl, combine the salad greens, cucumber, tomato and feta cheese;  divide among four plates. Top with salmon; drizzle with vinaigrette. 
   
  Nutritional Facts  

1 serving equals 416 calories, 25 g fat (6 g saturated fat),  108 mg cholesterol, 636 mg sodium, 7 g carbohydrate,  2 g fiber, 38 g protein.

 Double K Grilled Salmon Recipe  

 

Prep: 10 min.  marinating Grill: 20 min.  8 Servings

Ingredients

1/4 cup packed brown sugar

1/4 cup soy sauce

3 tablespoons unsweetened pineapple juice

3 tablespoons red wine vinegar

3 garlic cloves, minced

1 tablespoon lemon juice

1 teaspoon ground ginger

1/2 teaspoon pepper

1/2 teaspoon hot pepper sauce

1 salmon fillet (2 pounds)

Directions

In a small bowl, combine the first nine ingredients. 

Pour 3/4 cup into a large resealable plastic bag; add salmon.

Seal bag and turn to coat; refrigerate for 1 hour, turning occasionally.

Set aside remaining marinade for basting.

Drain and discard marinade. Using long-handled tongs, 

moisten a paper towel with cooking oil 

and lightly coat the grill rack. Place salmon skin side down on rack. 

Grill, covered, over medium heat or broil over medium heat for 5 minutes. 

Brush with reserved marinade. Grill or broil 15-20 minutes longer or until 

fish flakes easily with a fork. 

 

Nutritional Facts

4 ounces equals 246 calories, 12 g fat (2 g saturated fat), 67 mg cholesterol, 

532 mg sodium, 9 g carbohydrate, trace fiber, 24 g protein.

 

Post By: Zubia Kiran