Roast Breast Of Chicken With Roasted Root Vegetables And A AHerb Mascarpone Sauce (Recipe)

Roast Breast Of Chicken With Roasted Root Vegetables And A AHerb Mascarpone Sauce (Recipe)   PREPARATION 5 min COOKING TIME 30 mins SERVES 1 Ingredients 5 tsp extra virgin olive oil 1 chicken breast 50 g carrot, quartered lengthways 70 g beetroot, cut into wedges 120 g parsnip, quartered lengthways 1 tbsp honey

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Fresh or dried fruit, which is better?

Fresh or dried fruit,  which is better?   Fresh fruit comes packaged as nature intended and therefore it contains all the  vitamins, minerals, fibre, phytochemicals and antioxidants you might expect.   Fruit also contains water and lots of it.  

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